香港人有真普選喇!!! 今次選既係大家最鍾意Blog入面六個主題入面既邊個呢?

Showing posts with label Mind calming. Show all posts
Showing posts with label Mind calming. Show all posts

Monday, 6 October 2014

SPD4459 洗滌心靈篇肆-圓墩郊遊徑 Mind Calming Chapter 4: Yuen Tun Country Trail

荃灣最值得一到的郊遊徑
The Most Sight-worthy Hiking Trail in Tsuen Wan


氣最近開始涼快了,意味著即將踏入秋季。在這個季節裡,你最想約朋友和家人去哪裡玩?去旅行,野餐,還是燒烤......嗯!對我而言,首選一定是行山,它是最好的減壓方法。作為一個住在荃灣的居民,今次我建議大家去行下圓墩郊遊徑。

Recently, the weather is getting cool, that means autumn is coming soon. What activity would you prefer doing with your friends and family in autumn? Go travel, picnic, or barbecue... Well, going hiking must be my first choice and it is the best way to relieve our pressure. As a resident living in Tsuen Wan, this time I suggest you guys going hiking in Yuen Tun Country Trail.



這段斜坡較為危險,登山人士切記小心至上!
This slope is quite dangerous. Please be careful!

圓墩郊遊徑位於大欖郊野公園,接近荃灣,由青龍頭入口出發,經過深井聚水塘沿青龍頭引水道向上走,就會抵達圓墩。
青龍頭引水道
The catchwater near Tsing Lung Tau
另外,請小心注意,初時山路較崎嶇,盡量緩步行走,去前一日要休息充足,時刻提高警覺,減低弄傷的機會。

Yuen Tun Country Trail is located at Tai Lam Country Park where closing to Tsuen Wan. Starting from the entrance of Tsing Lung Tau, and then passing Sham Tseng Settlement Basin. After that, follow the catchwater to walk upward, finally you will arrive at Yuen Tun.


Besides, as a friendly reminder, please be careful that the mountain road is too rugged. We suggest you to take a good rest before the day going hiking. Being a smart hiker, the chance of injury can be reduced.






達後,你會發現有數座客家村屋,但已經沒有人居住了。你知道箇中的原因嗎?其實圓墩原本是一個村落,但在興建大欖涌水塘時受到影響,所以村民已經搬離了原居地。雖然政府現已將圓墩村改作民安隊訓練營地,但亦保留了這幾間村屋,圓墩村古屋在2010年1月被評為香港三級歷史建築並向公眾開放,讓遊人行山時可以順道參觀昔日圓墩村的景況。

Arriving at Yuen Tun, you will find that there are a few number of Hakka houses, but nobody lives there anymore. Do you know the reason behind such situation? Actually, Yuen Tun is a Hakka walled village long time ago. Since the local villagers were influenced when constructing the Tai Lam Chung Reservoir, so they finally moved out their homes. Nowadays, Yuen Tun village already changed as the Civil Aid Service's Yuen Tun Training Camp by Hong Kong Government. Yuen Tun village is still conserved by the government though. This rural village also rated as the Grade III historic buildings in Hong Kong in January 2010. Public are welcomed to visit it. If you are interested in learning Hong Kong culture, you must hold on the chance because it has the great historical value.



後的路段很容易行走。一帶都是以植林區為主,沿途除了可以欣賞不同種類的植物,也出現了小昆蟲的踪跡。當走得更高時,可以欣賞到沿路一帶優美的景色。沿途亦會經過多條十字路口,若果感到疲倦,可選擇任何一條路口離開郊遊徑。





玻虎
Glassy Tiger


Leaving Yuen Tun village, the road is much easier to walk. Walking along the plantation road, not only do you look at different types of plant  species, but you can also find the rare insect species. When you go higher, the wonderful views will appear in front of your eyes. On the way, you will pass along many crossroads. If you are too tired or uncomfortable, you can leave through any crossroads.


沿路可以見到香港出名的青馬大橋
Tsing Ma Bridge - a well-known landmark in Hong Kong


到大欖涌水塘北端,就是終點了,可依着路牌指示,到永吉橋附近的草地休息。若要離開這裏,亦有多條山路小徑選擇,但大多都要花上個多小時的步程,所以謹記要預留充足的時間。


The finishing point is at northern end of Tai Lam Chung Reservoir. You can go to the meadow nearby Wing Kut Bridge if you want to take a break. If not, you can choose any alley to leave. However, many alleys are quite long, you have to spend more than 1 hour to walk away from the country trail. Please plan your schedule well before going to Yuen Tun Country Trail. Hope you have a nice day in there!



 附加資料(Additional Information)



起點:青龍頭
Starting point: Tsing Lung Tau

終點:吉慶橋
End point: Kat Hing Bridge

行程:約4小時
Average hiking time: Approximately 4 hours

全長:約4公里
Distance: Approximately 4 km

設施:資訊牌、標距柱、野餐地點、涼亭、洗手間等。
Facilities: Information board, distance posts, picnic site, pavilion, and toilet, etc.

難度:★★★
(★為最易,★★★★★為最難)
Difficulty: ★★★
(★ the easier, ★★★★★ the most difficult)


交通資料(The Transportation)

起點 Starting point:

於青龍頭龍如路下車後,並沿龍如路步行約20 分鐘上山到達起點入口。
Getting off at Tsing Lung Tau, Lung Yue Road and walk along Lung Yue Road uphill for about 20 mins to entrance.

九巴:
53 荃灣如心廣場→元朗(東)
52X 旺角(柏景灣)→屯門市中心

KMB:
53 Tsuen Wan (Nina Tower) Yuen Long (East)
52X Mong Kok (Park Avenue) Tuen Mun Town Centre

專線小巴
96荃灣海壩街→青龍頭
96M港鐵荃灣站→青龍頭

Green Mini Bus:
96 Tsuen Wan Hoi Po Street→Tsing Lung Tau
96M Tsuen Wan MTR Station→Tsing Lung Tau

終點 End Point:

到達吉慶橋後,沿大欖林道步行約一小時三十分鐘至大棠巴士站。
After reaching Kat Hing Bridge, walk along Tai Lam Forest Track for about 1.5 hours to exit at Tai Tong bus stop.

(Source: http://hiking.gov.hk/eng/trail_list/country_trail/Yuen_Tun_Country_Trail/introduction.htm, http://wun35roy7nsasggc.blogspot.hk/2014/05/blog-post.html, https://www.youtube.com/watch?v=QsElPfU7kBg, http://platform.hkdiscovery.com/?p=2083, 
http://sansuiteam.blogspot.hk/2014/09/blog-post_15.html, http://webs-of-significance.blogspot.hk/2013/03/yuen-tun-country-trail-hike-sights.html, http://blog.xuite.net/n901032/A/124546242-%E5%9C%93%E5%A2%A9%E9%83%8A%E9%81%8A%E5%BE%91%E3%80%9027%EF%BC%8F03%EF%BC%8F2011%E3%80%91, http://www.oasistrek.com/tai_lam_e.php,
 http://trail.hk/book_of_trails-E9%81%A0%E8%B6%B3%E5%BE%91%E8%B3%87%E8%A8%8A%E5%A4%A7%E5%85%A8-901)
*Edited by Lee Kwok Tung, Alice
Students of SPD4459 Internet Marketing and Public Relations

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Sunday, 5 October 2014

SPD4459 洗滌心靈篇叁-城門水塘 Mind Calming Chapter 3: Shing Mun Reservoir

荃灣最有大自然價值的郊遊徑
The Most Natural & Valuable Hiking Trail in Tsuen Wan




說起荃灣的行山路徑,不得不提起城門水塘。


城門水塘位於新界中部,是郊遊燒烤接觸大自然攝影及緩步跑等的好去處,加上有不同交通工具直達該處,以及有大量的燒烤地方及大面積的郊遊地方,使這裡每逢假日都有不少遊人。


Shing Mun Reservoir is located in the centre of New Territories and is a good place for picnic, barbecue, approaching the nature, taking photos, jogging and hiking etc.
The reason of Shing Mun Reservoir to become a very popular place in weekends and holidays is that the transportation is very convenient. Visitors can utilize different transportation tools to go there. Besides, there are a plenty of barbecue area and a large area of ​​picnic sites.



 

次介紹的路徑就是由波蘿壩至鉛礦坳,以波蘿壩﹝城門水塘專線小巴站﹞作起點,先循城門水塘西面的限制車路走到城門水塘北端,再沿限制車路往鉛礦坳,然後依原路返回起點。
We would like to introduce the path from Pineapple Dam to Lead Mine Pass. Starting at Pineapple Dam, you will first pass through the west of Shing Mun Reservoir to the north of the reservoir, and then you can walk along the restricted car road to go to Lead Mine Pass. Finally, you can just simply follow the same route to back to the beginning.




段路程差不多都是樹蔭夾道,在其中行走,除了感到舒暢外,還可以享受一下「森林浴」及天然氧氣吧
Walking through Shing Mun Reservoir in the journey, you can see a lot of green plants in your sideways. You will find it relaxing while you are walking in the “forest”. And certainly, you can enjoy the unlimited fresh air and oxygen bar!

外,你還會經過城門水塘的大城石澗,它是遠足界所選的九大名澗之一  澗面寬闊、水源充足,是城門水塘的主石澗。那裏有水有石有草地,景觀開闊,很美,途中可沿石階 到那裏遊玩一番。

Besides, along the path, you will pass through the stream called Tai Shing Stream. It is one of the nine famous streams in Hong Kong. The surface of the streams is very broad and filled with unlimited water. It is the main stream in Shing Mun Reservoir. Visitors can enjoy this beautiful scenery and release the daily pressure over there.



沿路上都會見到一些猴子,對一些城市人來説可算是一個難得接觸野生動物的機會。

有,在經過城門標本林時會看到有許多不同品種的植物,它是全港唯一一個活生生的標本林,城門標本林佔地四公頃,這裏存護了不少本土的稀有及瀕危植物,回程時大家可以順道參觀。
Moreover, you will see numerous wild monkeys when you walk along the road. It is a precious chance for visitors and hikers to get in touch with wild animals.

You can find a wide variety of plants in Shing Mun Reservoir, especially for the arboretum. It is the large habitat and it consists of a large number of living sample of plants in Hong Kong. This arboretum covers four hectares and contains lots of local endangered plants, which is very valuable to the environment!


條路線是行山人士的熱門路線,在假日行走,頗為安全,而且交通亦算方便。單從波蘿壩到鉛礦坳來回往返,大約需三小時,若同時到大城石澗和標本林遊玩及參觀,則最好預五個小時。
This hiking path is very popular among mountain hikers, especially in holidays. The difficulty of this path is not that complicated and the transporatation is quite convenient around that area. Starting from Pineapple Dam and ending at Lead Mine Pass just take around 3 hours. If you want to continue to go to Tai Shing Stream and Shing Mun arboretum, it is suggested to reserve 5 hours for walking to there.






附加資料 (Additional Information)
起點: 城門水塘菠蘿壩
Starting point: Pineapple Dam
終點: 城門水塘菠蘿壩
End point: Pineapple Dam
行程: 約3小時
Average hiking time: Approximately 3 hours
長度: 約8公里
Distance: Approximately 8 km
補給點: 沿途没有補給點,出發前可以在荃灣的超級巿場或便利店,購買乾糧和食水。
Replenishing stations: There is no replenishing station on the trail, so stock up with food and water at a supermarket or convenience store in Tsuen Wan.
難度:«««
«為最易,«««««為最難)
Difficulty:«««
(« the easiest, «««««the most difficult)



交通資料 (The Transportation)
                                                                          
前往起點大帽山閘口 (To the starting point)
於荃灣巴士總站乘坐51號巴士前往錦上路方向至郊野公園站下車。然後往巴士行駛的反方向走,向上走到大帽山道,再步行約20分鐘到大帽山郊野公園遊客中心。

Taking a bus route no. 51 towards Kam Sheung Road and alighting from Country Park Station, then walking up to Tai Mo Shan Road around 20 minutes with the opposite direction until to Tai Mo Shan Country Park Visitor Centre.



(Source: http://www.npc.http://www.npc.edu.hk/staff/~ngtungying/album/album04.htm,
http://www.discoverhongkong.com/eng/see-do/great-outdoors/hikes/shing-mun-reservior-hike.jsp,
http://www.discoverhongkong.com/eng/see-do/great-outdoors/hikes/shing-mun-reservior-hike.jsp#ixzz3EnFMvl4q,
http://www.discoverhongkong.com/eng/see-do/great-outdoors/hikes/shing-mun-reservior-hike.jsp#ixzz3EnFBpdas.
http://www.afcd.gov.hk/tc_chI/country/cou_vis/cou_vis_cou/cou_vis_cou_sm/cou_vis_cou_sm.html &
http://www.hike.hk/load.jsp?route=smr&page=1)

*Edited by Tse Hoi Yan, Ellie & Chung Ching Tat, Chris
Students of SPD4459 Internet Marketing and Public Relations

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Saturday, 4 October 2014

SPD4459 洗滌心靈篇貳-大帽山 Mind Calming Chapter 2: Tai Mo Shan


荃灣最高的山峰 The Highest Mountain in Tsuen Wan

大帽山是香港最高的山峰,海拔957米。史藉記載此山形如大帽子,故得此名。大帽山昂然屹立新界中部,可以俯瞰香港超過八成半地域。如果想到大帽山觀賞這景色,有很多條路徑可以選擇。以下我會介紹的路徑是麥理浩徑的其中一段路:鉛礦坳à大帽山à荃錦坳(荃錦公路)


Tai Mo Shan is the highest peak in Hong Kong, with an elevation of 957metres. From the history literature mentioned, the shape of the hills like a hat so it is called “Tai Mo Shan”. Tai Mo Shan is located at the centre of New Territories, it is easily to overlook more than 80% Hong Kong view. There are many routes to go there. In the following, I would like to introduce one of the routes: 
Lead Mine PassàTai Mo ShanàRoute Twisk



要到達鉛礦坳,這裏有兩條路徑。兩條路相差約半小時,詳細資料可見於交通資料。

To arrive Lead Mine Pass, there are two routes to choose. The walking time of the
difference between two routes is approximately 30 mins. You can find more information in the Transportation part






到達鉛礦坳後,已是海沷四百多米。走過全是梯級的路途,斜度遂漸降低,再上行一會,就可以見到這個在海拔700多米的涼亭。你們可以於此處吃些食物,補充體力,再走上大帽山。這涼亭的旁邊,有一條支路,可以通往梧桐寨瀑布群。但相對比較危險,還奉勸不要前往。
After arriving Lead Mine Pass, average height is around 400 meters. Then you walk through all of the stairs, the slope is decreased gradually. After that, you keep on walking upward, you can see a pavilion with average height around 700 meters. You can eat some food in there to increase physical strength and then move on. There are one road to go Ng Tung Tsai Waterfall. It is rarely dangerous so that we don’t recommend you to go there.
(右圖: 海拔700多米的涼亭 Right: The pavilion with 700 meters)







大帽山應沿荃錦公路方向上行,可直達香港最高峰---大帽山。但沿途為陡峭的水泥路,要加陪小心。大帽山的山頂有一座無線電站,最為代表性。大帽山的山頂是禁區,但它附近的地方,都可俯覽四周,差不多可以鳥瞰全港景色。這是一個好的機會讓你洗滌心靈和放鬆自己。





Walking upward the Route Twisk, you arrive the top of mountain- Tai Mo Shan finally. It is necessary to be careful that the concreter road is steep. The top of the mountain have a wireless station that it is the symbolic structure. Besides, the top of Tai Mo Shan is restricted area. You can still observe the nearly panoramic view of Hong Kong nearby. It is a good chance to mind calming and relax in there.



 







過這段路後,繼續向下走,經過郊野公園的管理站及資訊中心。最後,你見到荃錦公路,即抵達荃錦坳,完成麥理浩徑第八段。

Keep on walking downard Tai Mo Shan Road, you may pass through the management station and information center then arrive the Route Twisk. The journey of MacLehose Trail (Stage8) is finished.



















 


附加資料 (Additional Information)

長度 (Distance)  9.7 公里 (9.7 km)

需時 (Duration)   4 小時 (4 Hours)

難度««««
«為最易,«««««為最難)

Difficulty: «««« 
(«the easiest, ««««« the most difficult)





交通資料 ( The Transportation)


起點交通  (Starting point)

沒有直接交通 It is no direct transportation to go Lead Mine Pass. 

(1)於荃灣巴士總站乘82號小巴往城門水塘,然後在城門水塘西面步行至鉛礦坳(2.5小時)
Taking a minibus route no.82 to go Shing Mun Reservoir at Tsuen Wan Bus Terminus, then walk along the west of Shing Mun Reservoir to Lead Mine Pass.(2.5hrs)

(2)在大埔墟火車站沿衛奕信徑第七段逆走上山至鉛礦坳(1.5小時)
Getting off at Tai Po station then walk along the Wilson Trail (stage1) to Lead Mine Pass (1.5hrs)

終點交通  (End point)

巴士路線51號往荃灣或錦田。
Taking a minibus route no. 51 to Tsuen Wan or Kam Tin.

(Source:http://www.douban.com/group/topic/32936923/,
http://www.oasistrek.com/tai_mo_shan.php,
http://www.hike.hk/load.jsp?route=mt8&page=1,
http://www.qouop.com/hiking/tai_mo_shan/,
http://www.am730.com.hk/article-175148,
http://www.oasistrek.com/shing_mun_lower_circuit_e.php &
http://www.oocities.org/hk/sochingcheuk/index8.htm)
*Edited by Chan Ho Yi,Ivy

A student of SPD4459 Internet Marketing and Public Relations

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